5 Tips Babagan Nyeri Nyeri Saraf sciatic

Akeh wong sing ngalami sciatica. Acturaly, sciatica minangka gejala klinis khas penyakit ortopedi, nanging dudu penyakit. Penyakit folikel minangka penyebab utama sciatica.

1. Stenosis balung mburi lumbar

Sciatica sing disebabake stenosis balung mburi lumbar asring banget kanggo pria umur setengah umur. Ing tahap wiwitan, iku dadi karo "claudications intermitente".Nyeri ing tungkak ngisor tambah, sawise mlaku suwe. Nanging gejala kasebut bakal ngilangi utawa ngilangi sawise ngaso.

2. Cakram herniasi lumbar

Wong sing ngalami herniasi cakram lumbar asring ngalami riwayat nyeri punggung utawa bola-bali riwayat kesehatan abot. Asring akut sawise cedera lumbar utawa kerja mlengkung. Saliyane gejala lan pratandha sciatica, bakal diiringi kejang otot lumbar, gerakan lambar winates, ets. Bagian hernia cakram intervertebral bisa uga ana rasa nyeri lan radiasi sing jelas. 

3. Radikulitis lumbosacral

Radikulitis lumbosacral umume diwiwiti kanthi wiwitan akut. Lan ombone kerusakan asring ngluwihi area saraf sciatic. Wujud minangka kekirangan, nyeri lan atrofi otot entheng ing perangan ngisor. Saliyane, refleks tendon achilles asring lemes lan ilang.

4. Trauma balung mburi,penyakit tumor lan panggul,lsp.

Trauma balung mburi, kelainan tumor lan panggul, lsp. may also cause sciatica. 

All the above reasons can cause sciatica, and the most important cause is the lumbar disease.

Ana 5 tips to relieve the sciatica nerve pain:

1. Hovering heel

Put a stack of books on the ground, around 5cm high.Then step on the tip of the book with the heel hovering in the air. The persistance time depends on the time you can tolerate.

2.Lying flat,Holding the thigh and lifting the calf

Lying flat with one leg flat, hands fixed the affected side of the thigh. Then straighten the knee joint slowly until the hind leg muscles gently tighten or have a feeling of pain. Stay 10 seconds and then relax, even 5 kanggo 10 times.

3.Lying flat,Lifting the leg

Supine, lower extremities and active limbs. When there is tension or pain on the back of the thighs, stop for 5 kanggo 10 seconds. Even 5-10 times.

4.Hot compress

Hot compresses can relax muscles and relieve pain.

5.Physiotherapy

Ultrasonic, shor-wave and other physical therapy methods can be used for sciatica.

Causion:

As mentioned above, there are many reasons for sciatica.If the sciatica caused by lumbar spinal stenosis or lumbar herniated disc, pls ask the help from your doctor in time and DO NOT blindly exercise.