Tips Diet Kanggo Prostat sing Gedhe

Tips Diet Kanggo Prostat sing Gedhe

Prostat minangka kelenjar ukuran walnut sing ana ing antarane kandung kemih lan zakar. Prostat mung ana ing ngarepe rektum. Uretra mbukak liwat tengah prostat, saka kandung kemih nganti penis, ngeculake cipratan metu saka awak. Prostat nggawe rahasia cairan sing menehi nutrisi lan nglindhungi sperma. Sajrone ejakulasi, prostat nyemprotake cairan iki menyang uretra, lan diusir nganggo sperma minangka mani.

Wutah prostat mengaruhi meh kabeh wong 50 dikenal minangka hipertropi prostat jinak utawa BPH. Gejala urin sing angel cenderung saya saya tuwa.

Ing artikel iki, sinaoni sawetara tips diet kanggo nyuda gejala BPH.

Panganan lan prostat sing saya gedhe

Kelenjar prostat dikontrol dening hormon kuat sing dikenal minangka hormon seks, kalebu testosteron.

Ing kelenjar prostat, testosteron diowahi dadi hormon liyane sing diarani dihydrotestosteron (DHT). DHT tingkat dhuwur nyebabake sel ing prostat saya gedhe.

Panganan lan omben-omben tartamtu dingerteni duwe pengaruh marang kesehatan prostat amarga efek kasebut kanggo testosteron lan hormon liyane.

Panliten nemokake yen panganan utamane kalebu daging utawa produk susu bisa nambah risiko pembesaran prostat lan kanker. Iki pancen bener yen ana wong sing ora cukup nyampur sayuran menyang panganan.

Panganan kanggo dipangan

Diet sing akeh woh-wohan, sayuran, lan lemak sehat dianggep bisa nglindhungi prostat.

Panganan khusus sing dingerteni entuk manfaat prostat kalebu:

• Salmon: Salmon sugih lemak sehat sing ngemot omega-s asam lemak, sing mbantu nyegah lan nyuda pembengkakan ing njero awak. Iwak banyu adhem liyane, such as sardines and trout, are also rich in these types of fats.
• Tomatoes: Tomatoes are packed with lycopene, an antioxidant that may benefit prostate gland cells. Cooking tomatoes, such as in tomato sauce or soup, helps to release the lycopene and make it more readily available to the body.
• Woh wohan beri: Strawberries, blueberry, raspberries, and blackberries are excellent sources of antioxidants, which help to remove free radicals from the body. Free radicals are the byproducts of reactions that occur within the body and can cause damage and disease over time.
• Brokoli: Broccoli and other cruciferous vegetables, including bok choy, cauliflower, Brussels sprouts, and cabbage, contain a chemical known as sulforaphane. This is thought to target cancer cells and promote a healthy prostate.
• Nuts: Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also high in zinc. Mixed nuts are available for purchase in grocery stores and  online.
• Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.
• Onions and garlic: One study found that men with BPH tended to eat less garlic and onionst that men without BPH. More research is needed to confirm these results, but onions and garlic are healthful additions to most diets.

Panganan sing kudu dihindari

A healthful diet for an enlarged prostate is more than just eating good foods. It also means avoiding other types of foods that are not good for the prostate.

Some foods to avoid include:

• Daging abang: Reserch suggests that going red meat-free may help improve prostate health. Nyatane, daily meat consumption is believed to triple the risk of prostate enlargement.
• Dairy: Similarly to meat, regular consumption of dairy has been linked to an increased risk of BPH. Cutting out or reducing butter, cheese, and milk may help reduce BPH symptoms.
• Caffeine: Caffeine may act as a diuretic, which means that it increases how much, how often, and how urgently a person has to urinate. Cutting back on coffee, tea, soda, and chocolate may improve urinary symptoms of BPH.
• Alcohol: Alcohol can also stimulate urine production. Men with BPH may find that their symptoms are improved by giving up alcohol.
• Sodium: A high salt intake may increase the urinary tract symptoms associated with BPH. Following a low-sodium diet by not adding salt to meals and avoiding processed foods may be helpful for some men.

Managing an enlarged prostate

Dietary changes can be quite effective in managing some of the symptoms of BPH, but other basic lifestyle changes can help as well.

Some strategies that may ease BPH symptoms include:

• managing stress
• guitting smoking 
• avoiding fluids in the evening to reduce nighttime urination
• emptying the bladder completely when urinating
• doing pelvic floor exercises
• avoiding medications that can worsen symptoms, such as antihistamines, diuretika, and decongestants if possible
• trying bladder training exercises
• limiting fluid intake to 2 liters of liquids each day

If these lifestyle changes are not effective, medication or surgery may be recommended by a doctor.