Faafesootai i matou | Saina

Sili atu faʻamoemoe, sili avanoa, ma sili atu olaga atoa.

* 搜索 范围 仅限 本站 产品 及 新闻 版块 内容

Tala fou

Diet Motugaafa Mo Se Faʻateleina Prostate

Taimi: 2019-10-17

Diet Motugaafa Mo Se Faʻateleina Prostate

O le prostate o se lapoʻa-tele gland o loʻo tu i le va o le afu ma le pene. O le prostate e i luma tonu o le tumutumu. O le urethra tamoʻe i le ogatotonu o le prostate, mai le tagāmimi i le pene, tuʻu le miaga i fafo o le tino. O le prostate e nanaina le vai e fafagaina ma puipuia sperm. I le taimi o le ejaculation, o le prostate oomiina lenei suavai i le urethra, ma e faʻateʻaina i sperm pei semen.

O le tuputupu aʻe o le prostate e aʻafia ai tagata uma 50 lauiloa ole benign prostatic hypertrophy poʻo BPH. Faʻailoga o faigata urination masani ona faʻateleina ma le matua.

I lenei tusitusiga, aʻoaʻo ni meaʻai fesoasoani e faʻafaigofie ai faʻailoga o le BPH.

prostate care

Meaʻai ma se prostate faʻateleina

O le prostate gland e faʻatonutonuina e malosiaga homone e taʻua o le feusuaʻi homone, aofia ai ma testosterone.

I totonu o le prostate gland, testosterone ua liua i se isi hormone ua faʻaigoaina o le dihydrotestolone (DHT). Ole maualuga ole DHT e mafua ai ona faʻateleina sela ile prostate.

Nisi meaai ma meainu ua iloa e i ai se aʻafiaga i le prostate soifua maloloina ona o latou aʻafiaga i testosterone ma isi homone.

Ua maua i suʻesuʻega se taumafataga e aofia ai aano o manu poʻo susu e mafai ona faʻateleina ai le aʻafia o le prostate ma le kanesa. E moni lenei mea pe a fai e le faʻaaogaina e se tagata ni fualaʻau e lava i a latou meaʻai.

bph diet

Meaʻai e 'ai

Se taumafataga mauoa i fualaʻau aina, fualaʻau, ma gaʻo maloloina e manatu e puipuia le prostate.

Meaʻai mautinoa e faʻamanuiaina ile prostate aofia ai:

  • Salemoni: E mauʻoa le salmon i gaʻo maloloina o loʻo iai omega-s gaʻo gaʻo, e fesoasoani e puipuia ma faʻaititia le mumu totonu o le tino. Isi iʻa malulu vai, pei o sardines ma iʻa, e tamaoaiga foi i nei ituaiga gaʻo.
  • Tamato: Tomato e faʻatumuina i le lycopene, o se vailaʻau oʻona e ono faʻamanuiaina ai sela o le prostate gland. O tamato tamato, pei o le tamato sosi poʻo se supo, fesoasoani e faʻasaʻoloto le lycopene ma faʻafaigofie ona maua i le tino.
  • Fua: Strawberry, blueberry, rasipolo, ma o blackberry o ni punaoa lelei ia o antioxidants, lea e fesoasoani e aveʻesea saoloto radicals mai le tino. O fua saoloto o fua ia o tali e tutupu i totonu o le tino ma mafai ai ona faʻaleagaina ma faʻamaʻi i le aluga o taimi.
  • Broccoli: Broccoli ma isi fualaʻau fualaʻau, aofia ai ma le au pese, kolisi, Brussels tatupu, ma kapisi, aofia ai se vailaʻau lauiloa o le sulforaphane. O lenei e manatu e faʻatatau i sela o le kanesa ma faʻalauiloa le maloloina o le prostate.
  • Nati: Nati e mauoa i le metala paʻepaʻe, o se minerale sailia. E maua le metala paʻepaʻe i mea maualuga faʻapitoa i le prostate ma e manatu e fesoasoani e faʻapaleni le testosterone ma le DHT. E le gata i nati, atigi figota ma legume e maualuga foʻi i le metala paʻepaʻe. O loʻo avanoa palu nati mo le faʻatauina i faleoloa ma  lugalaina.
  • Citrus: Moli, tipolo, limes, ma grapefruits e maualuga uma i le vitamini C, lea e mafai ona fesoasoani e puipuia le prostate gland.
  • Aniani ma kaliki: Tasi le suʻesuʻega maua o tamaloloa ma le BPH na masani ona 'aʻai laʻitiiti kaliki ma onionst o tamaloloa e aunoa ma le BPH. E manaʻomia nisi suʻesuʻega e faʻamaonia ai nei iʻuga, ae o aniani ma kaliki o ni maloloina maloloina i le tele o taumafataga.

foods bad for bph

Meaʻai e 'alofia

O se soifua maloloina soifua maloloina mo se faʻateleina prostate e sili atu nai lo naʻo le 'ai lelei meaai. O lona uiga foi o le 'alofia o isi ituaiga o meaʻai e le lelei mo le prostate.

Nisi o meaʻai e 'alofia le aofia ai:

  • Aano mumu: Reserch suggests that going red meat-free may help improve prostate health. In fact, daily meat consumption is believed to triple the risk of prostate enlargement.
  • Dairy: Similarly to meat, regular consumption of dairy has been linked to an increased risk of BPH. Cutting out or reducing butter, cheese, and milk may help reduce BPH symptoms.
  • Caffeine: Caffeine may act as a diuretic, which means that it increases how much, how often, and how urgently a person has to urinate. Cutting back on coffee, tea, soda, and chocolate may improve urinary symptoms of BPH.
  • Alcohol: Alcohol can also stimulate urine production. Men with BPH may find that their symptoms are improved by giving up alcohol.
  • Sodium: A high salt intake may increase the urinary tract symptoms associated with BPH. Following a low-sodium diet by not adding salt to meals and avoiding processed foods may be helpful for some men.

bph herbal treatment

Managing an enlarged prostate

Dietary changes can be quite effective in managing some of the symptoms of BPH, but other basic lifestyle changes can help as well.

Some strategies that may ease BPH symptoms include:

  • managing stress
  • guitting smoking 
  • avoiding fluids in the evening to reduce nighttime urination
  • emptying the bladder completely when urinating
  • doing pelvic floor exercises
  • avoiding medications that can worsen symptoms, such as antihistamines, diuretics, and decongestants if possible
  • trying bladder training exercises
  • limiting fluid intake to 2 liters of liquids each day

If these lifestyle changes are not effective, medication or surgery may be recommended by a doctor.